Schedule of Classes, Groups, and Workshops

Winter 2026, In-person Mindful Self-Compassion class, open to the public, at the UW Center for Child and Family Wellbeing. (please contact me for info)

Spring 2026, Mindful Self-Compassion workshop, sponsored by UW Center for Child and Family Wellbeing. Link coming soon.

June 10- Aug 12, 2026, Wednesdays Live Online Mindful Self-Compassion, sponsored by the Center for MSC. Link coming soon.

Ongoing Weekly, Thursdays 9am Pacific time: Mindful Self-Compassion Circles of Practice, a free guided practice hour for anyone who has taken an MSC class (note that there is also a free public offering, daily guided sits for folks who have not yet taken an MSC class).

Ongoing Monthly: I co-facilitate the Mindful Self-Compassion men’s monthly circle of practice.

Ongoing Monthly: I facilitate the Seattle Mindfulness Center free public meditation session once or twice per month, Tuesday evenings. Note: this group is currently paused.