Schedule of Classes, Groups, and Workshops

April 3, 2026: 2-hour in-person CEU workshop, "Shifting our relationship to discomfort: an intro to Mindfulness-Based Relapse Prevention and Mindful Self-Compassion", hosted by A Positive Alternative. please contact me for more info

May 8 - June 12, 2026, Fridays. Unhooking from Reactivity and Self-judgment, a 6-week online course integrating MBRP and MSC, co-facilitated with Neha Chawla

May 17, 2026: Mindful Self-Compassion half-day workshop, sponsored by UW Center for Child and Family Wellbeing, co-facilitated with Lisa Baldini

June 10- Aug 12, 2026, Wednesdays: Live Online Mindful Self-Compassion group, sponsored by the Center for MSC. General info on the LOMSC class, more specifics for my class soon.

Ongoing Weekly, Thursdays 9am Pacific time: I facilitate the Mindful Self-Compassion Circles of Practice, a free guided practice hour for anyone who has taken an MSC class (note that a free public offering is also available from other teachers, for folks who have not yet taken an MSC class).

Ongoing Monthly: I co-facilitate the Mindful Self-Compassion men’s monthly circle of practice.

Ongoing Monthly: I facilitate the Seattle Mindfulness Center free public meditation session once or twice per month, Tuesday evenings. Note: this group is currently paused.