Schedule of Classes, Groups, and Workshops

January-March 2027, live online Mindful Self-Compassion class, open to the public, offered by UW Center for Child and Family Wellbeing. Co-taught with Hanna Kreiner, LCSW. Class details coming soon. Please reach out with any questions.

Winter 2027, in-person Mindful Self-Compassion retreat day, open to the public, offered at the UW (Seattle) Center for Child and Family Wellbeing. Co-taught with Lisa Baldini, PsyD. Class details coming soon. Please reach out with any questions.

Ongoing Weekly, Thursdays 9am Pacific time: I facilitate the Mindful Self-Compassion Circles of Practice, a free guided practice hour for anyone who has taken an MSC class (note that a free public offering is also available from other teachers, for folks who have not yet taken an MSC class).

Ongoing Monthly: I co-facilitate the Mindful Self-Compassion men’s monthly circle of practice.

Ongoing Monthly: I facilitate the Seattle Mindfulness Center free public meditation session once or twice per month, Tuesday evenings. Note: this group is currently paused.