Schedule of Classes, Groups, and Workshops

April-May 2024: Mindful Self-Compassion, the standard 8-week class, co-facilitated with Hanna Kreiner, LICSW

April-May 2024: Mindfulness-Based Relapse Prevention professional training

Ongoing Weekly, Thursdays 9am Pacific time: Mindful Self-Compassion Circles of Practice, free guided sits for anyone who has taken an MSC class (note that there is also a free Public Offering, daily guided sits for folks who have not yet taken an MSC class).

Ongoing Monthly: I facilitate the Seattle Mindfulness Center free public meditation session once or twice per month, Tuesday evenings. Note: this group is currently paused.