Audio Files: Mindfulness and Self Compassion

You can click on a link to listen, and/or right-click on the link and choose the option for downloading the file to your device (depends on your web browser, it'll say something like, "Download the link as...")

Body Scan (31:00, about 30 megabytes)
Breath meditation, female voice (12:00, about 15 megabytes)
Breath meditation, male voice (11:00, about 11 megabytes)
Mountain meditation, female voice (11:30, about 25 megabytes)

Loving-Kindness for a Loved One (12:45, about 12 megabytes)
Giving and Receiving Compassion (Elizabeth Lin, 17:50, about 42 megabytes)

Joel Grow